10 foods that cleanse the liver

In the past, I talked about my favorite food cleaning. This list is a bit more specific and mainly focuses on foods that can help cleanse the liver. Besides taking a supplement liver cleansing and applying at least two year clean liver and gallbladder, eat the following foods is the best way to keep your liver healthy and work the way you need. I encourage you to incorporate these foods into your weekly diet liver cleansing.

1. Garlic

Only a small amount of this pungent bulb has the ability to activate liver enzymes that help your body eliminate toxins. Garlic also contains large amounts of allicin and selenium, two natural compounds that help cleanse the liver.

2. Grapefruit

Both the top and the antioxidants vitamin C, grapefruit increases the natural processes of cleansing the liver. A freshly squeezed grapefruit juice will help stimulate the production of liver detoxification enzymes that help eliminate carcinogens and other toxins.

3. Beets and carrots

 

Both are extremely rich in flavonoids and plant-beta-carotene; eat beets and carrots can help stimulate and improve liver function in general.

4. Green Tea

This magnet is filled liver plant antioxidants known as catechins beverage, a compound known to help liver function. Green tea is not only delicious, it's also a great way to improve your overall diet. Learn more about the benefits of green tea.

5. Leafy vegetables

One of our strongest allies cleansing the liver, leafy greens can be eaten raw, cooked or juiced. Extremely rich in chlorophyll in plants, green vacuum environmental toxins from the bloodstream. With its distinctive ability to neutralize heavy metals, pesticides and chemicals, cleaning these foods provide a powerful mechanism to protect the liver.

Try to include green leafy vegetables like bitter gourd, arugula, dandelion leaves, spinach, mustard, chicory and your diet. This will help increase the creation and flow of bile, a substance that eliminates waste of organs and blood.

6. Lawyers

This super rich in nutrients helps the body produce glutathione, a compound that is necessary for the liver to purify harmful toxins.

7. Apples

Rich in pectin, apple keep the chemicals necessary for the body to cleanse and release toxins from the digestive system. This in turn facilitates the liver to treat toxic load during the cleaning process.

8. Olive oil

Cold pressed organic oils such as olive oil seeds, hemp and flax are perfect for the liver when used in moderation. They help the body lipid core can suck toxins in the body. Thus, some of liver burden is accurate in terms of toxic overload many of us suffer.

9. Alternative grains

Not only do you have alternative grains like quinoa, corn, wheat and their diet is that if you have wheat, wheat flour or other whole grains in your diet, it's time to make changes. The liver is the filter body of toxins, and cereals containing gluten are full of them. A study last year found that people who suffered gluten sensitivity test also had abnormal liver enzymes, and this is just one of many.

10. Lemons and Limes

These citrus fruits contain high amounts of vitamin C, which helps the body to synthesize toxic substances into substances that can be absorbed by the water. Drink freshly squeezed lemon or lime juice in the morning helps stimulate the liver.

How to Sleep like a Baby

It’s 3:00 a.m. where are you? Most people would probably be asleep. However, for a large majority of people, it is near impossible for them to get a good nights rest. Without it, they are unable to focus well, they have low energy, and let’s face it, they are usually in a not so good mood. Is there anything that the sleep deprived can do in order to help give their body the much needed sleep it needs? Aside from counting sheep, which rarely works, try some of the suggestions below.

First, start out by examining your bedroom for sleep distractions. Sleep distractions would be such things as clutter, the color of the paint, the noise level, etc. If your room is painted in bright, electrifying colors, you may want to consider painting it a soothing cool color. A pale green or a soothing blue would be good choices. You can’t expect to be able to sleep if the paint in your bedroom is so bright that it looks like an airport runway.

If your room is cluttered, consider scheduling a spring cleaning day and get rid of all those unwanted sleep thieves. If a room is cluttered, it gives our mind more things to focus on and think about during the night instead of sleep. Your bedroom is supposed to be your sanctuary, and let’s face it, who wants piles of bills or junk mail in their sanctuary? Not too many people.

As far as the noise level goes, this is different for each person. Some people enjoy some form of noise while they sleep and may even purchase a noise machine, while others have to have quiet. If you fall into the latter category, try purchasing some heavy drapes to see if they block out any of the unwanted noise. While the drapes probably won’t get rid of every unwanted noise, you will notice a big difference.

Next, try not to exercise before going to bed. I’m not saying don’t exercise at all, because exercise is good for us, but we all know that exercise releases endorphins which amp us up. You can’t expect to be able to go to sleep if you feel like you could run a marathon. Try to keep exercise to either early in the mornings or to around four hours before bedtime. This will give your body time to calm down and will help you to drift off to sleep much easier.

Another suggestion to help you get a good nights sleep would be to take a nice warm bath just before you are ready to go to bed. The warm bath will not only help you to relax physically, but it will also give your brain some time to unwind as well. It doesn’t have to be a long bath, just 10 or 15 minutes should do the trick. As you are letting the water out of the tub, picture your troubles and cares being washed down the drain. A mind that is not burdened with troubles is a mind that can easily drift off to sleep.

Lighting is another issue that effects sleep. If your bedroom window lets the light of a nearby street light into your bedroom, you might want to try some of those room darkening curtains to eliminate that problem. If you can’t find any or can’t afford them, try putting a quilt up instead. If your curtain rods are sturdy, they will usually hold up the extra weight of the quilt. Either of these two things will help darken your bedroom and help you drift off to what could be the best nights sleep you’ve had in a while.

Of course, don’t forget to flip your mattress every so often to keep it from getting worn. However, if your mattress is not in good shape and you can’t afford to buy a new one (because we know they don’t come cheap), consider buying a mattress topper. This will give you the sense of a new mattress, but will cost you a fraction of the price. Toppers come in a variety of styles, and it is up to you to find the one that suits your needs.

The last tip, try and keep the temperature in your bedroom at a comfortable level. You don’t want the temperature too hot or too cold. You want it just right. Again, it is up to you, as an individual, to decide what your perfect temperature is. Try these few tips out and see if they help you get the peaceful nights slumber your body has been missing. Pleasant dreams sleep deprived.

Love Christmas

Christmas is the gentlest, loveliest festival of the revolving year – and yet, 4 all that, when it speaks, its voice has strong authority.

Christmas is the one time of year when people of all religions come together to worship Jesus Christ.

At Christmas play and make good cheer, For Christmas comes but once a year.

Bells are ringing and everyone is singing, It’s Christmas! It’s Christmas! Wishing you a Merry Christmas and a Happy New Year.

Bells ring and the birds sing, May you get all the happiness that Christmas brings! Wishing you and your family a very Happy Christmas and a wonderful New Year.

Bless us Lord, this Christmas, with quietness of mind; Teach us to be patient and always to be kind.

Blessed is the season which engages the whole world in a conspiracy of love.

Christmas Quotes

A wish for peace and happiness at Christmas and throughout the New Year.

The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas.

 May the good times and treasures of the present become the golden memories of tomorrow. Wishing you lots of love, joy and happiness. Merry Christmas!

May the Christmas season fill your home with joy, your heart with love and your life with laughter.

May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. Here's wishing you a Merry Christmas and a Happy New Year!

May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year.

Here's wishing you a Merry Christmas and a Happy New Year!

May the good times and treasures of the present become the golden memories of tomorrow.

 Wishing you lots of love, joy and happiness. Merry Christmas!

May your Christmas sparkle with moments of love, laughter and goodwill, and may the year ahead be full of contentment and joy. Have a Merry Christmas.

As you relish the goodies, decorate every nook and corner of your home and enjoy the get-togethers... may the joy and festivities continue to radiate in your lives, long after Christmas is gone.  Merry Christmas! Happy New Year!

With all Good Wishes for Christmas and the New Year.

Cách đối phó với Noel dành cho dân FA

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Thanh niên rap hẳn 7 thứ tiếng nhanh hơn cả Eminem Eminem đâu ra đây coi

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Baby's First Christmas - Celebrity Edition

The year of 2014 brought big changes in the lives of some of our favorite celebrities. New records, new releases, and new awards are always exciting, but nothing can measure up to the beauty and amazement of the birth of a baby. Meet all the new mini-celebrities that will be celebrating their very first Christmas this year.

Baby Schuyler
Parents: Rodger Berman and Rachel Zoe
Rodger Berman and Rachel Zoe (celebrity stylist) welcomed their very first baby this year, Schuyler Harris. Judging from his custom made shoes and his Missoni stroller, I think it's very safe to make the assumption that Schuyler's first Christmas will be filled with Gucci, Prada and Chanel.

Baby Flynn
Parents: Orlando Bloom and Miranda Kerr
Actor Orlando Bloom (Pirates of the Caribbean, Lord of the Rings) and model Miranda Kerr may have given birth to the cutest baby alive. With brown hair and big blue eyes, he has been making headlines since day one. This is an extra exciting time of year for Baby Flynn; he will be celebrating his first birthday on January 6th.

Baby Haven
Parents: Cash Warren and Jessica Alba
Producer Cash Warren and actress Jessica Alba (Fantastic Four, Sin City) welcomed their second daughter, baby Haven Garner in August, much to the delight of big sister Honor Marie. Jessica recently took both three year old Honor and four month old Haven to meet Santa Claus in their local mall. How sweet is that!

Baby Morocco and Baby Monroe
Parents: Nick Cannon and Mariah Carey
Nick Cannon (America's Got Talent) and singer/actress Mariah Carey welcomed their twins on April 30th of this year. This adorable duo made one of their first public appearances last Christmas when Mariah was visibly showing during her Christmas Special. Morocco was named after the Moroccan inspired room in which Nick proposed to Mariah, and Monroe was named after one of Mariah's longtime role models, Marilyn Monroe.

Baby Harper
Parents: David & Victoria Beckham
World renowned power couple David (English soccer star) & Victoria Beckham (designer) welcomed their very first daughter this year. Baby Harper Seven joined older brothers Brooklyn, Romeo and Cruz.

Baby Bingham
Parents: Matt Bellamy and Kate Hudson
Matt Bellamy (front-man of Muse) and actress Kate Hudson (Bride Wars, How to Lose a Guy in 10 Days) welcomed their first baby, Bingham Hawn in August. Baby Bingham joins Kate's older son Ryder, who affectionately calls him Bing.

Baby Arabella
Parents: Jared Kushner and Ivanka Trump
Jared Kushner and entrepreneur and daughter of Donald Trump, Ivanka Trump, married in October 2009, welcomed their very first baby, Arabella Rose on July 17th of this year.

Baby Aleph
Parents: Benjamin Millepied and Natalie Portman
Producer Benjamin Millepied and actress Natalie Portman (V for Vendetta, Black Swan) welcomed their first baby, Aleph this year. Aleph is the first letter of the Hebrew alphabet, a sweet tribute to the Hebrew background of the couple.

And there, my friends, are the newest celebrities of 2011. Merry Christmas to all the baby celebs and their parents! I can't help but wonder which celebrities will make this list next year...

Christmas Simplification

This year, our famous Christmas easiest way family. We hope to fly to Texas to be with the parents and siblings of my husband, leaving the week before Christmas.

Because of these great travel plans for our rowdy group of six years, many things have been simplified in December. And I find it very liberating. Although I usually like the tradition of cutting and decorating our tree this year alone, we turned on the vegetation in our piano and some Christmas decorations scattered around the house. Decoration took half the time and half the cost! Small and simple gifts are purchased that can be easily packed in our bags. In fact, I was almost done shopping in early December!

Stress December

With a lower tone Christmas reminded me of why I often feel so stressed in December. Try to get all the good cookies to participate in ten different Christmas events, and find the perfect gift for all those involved in the life of our family. Throughout the Christmas chaos, the true meaning of Christmas is often lost. Jesus is our greatest gift, and it is your life we are celebrating.

The other night at dinner, we talk to our children about Jesus Christmas maintain concentration. With worried eyes my six year old asked me, "Mom, this is not the right to give gifts" Of course, does not mean involve giving gifts is wrong but we want our children?. understand that the gifts are not the main point of Christmas. as we talked about other ways to share the love of Jesus at Christmas, playing the piano and singing in the nursing homes to buy gifts for someone in need, my six year old son started talking she is happy you can stillgive do this kind of things and gifts to each other (reference to mom and dad).

Teach our children the great gift

So this year I'm on a mission to simplify and enable new ways to teach our children the great Christmas. Here are some things we do.

Every night before Christmas (well, maybe not every night but mostnights) we read of our favorite Christmas devotional side of the table, take the time to discuss issues and the beautiful singing hymns included.

We use our Advent calendar to think of an attribute of God or a gift that Jesus gives us each day. Children turning thinking of them and write on a piece of paper in your pocket.

We give our children a sum of money to help World Vision project of their choice. At this point, our son is most excited about the project sunlight.

We sing songs with our own family one or two nights after dinner.

We find creative and simple solutions to bless others with our time and resources, a phone call or a piece of bread.

A family favorite: representing the Christmas story on Christmas morning, as we read in the Bible. Although I wonder how many more years the ass (my husband) can lead to regrowth Mary!

My encouragement to you and to my own heart this Christmas is to avoid becoming so busy doing things (even good things!) The tight time to reflect and appreciate the true meaning of Christmas. Christmas does not mean simply declined. Even if you decide to jump in butter recipe grandma cookies, who still love the wonder of Jesus, the greatest gift

Skirting around: five ways to do it this winter

 

Wrap, sheer, mini, split or midi: the only ways to wear this winter’s style essential

Take your pick: the carpet mini, the sheer (Photo: Catwalking.com), the wrap, the split or the midaxi

1. Carpet mini

When shopping for a mini skirt this season, how it feels is just as important as how it looks. Whether it’s an embroidered tapestry number or a shaggy mohair mini, touchable tactile textures make the most of very little fabric. This cosy-looking option from Sportmax Code wins extra points for its on-trend Sixties A-line shape — and for looking great with tights. (£115; Max Mara, 19-21 Old Bond Street, W1)

2. Sheer

Sure, it may not be the obvious trend for winter — mainly because it must be worn with bare legs — but the sheer skirt is one of the season’s biggest catwalk heroes. Topshop’s high-end Unique collection for one championed a host of barely-there styles, from delicate lace slips to intricately embroidered tulle. If you’re going to brave it, be sure to pile on the layers. A long-line knit, thick socks and stomping ankle boots are just for starters. (From a selection from £155, topshop.com)

 

3. Wrap

If you thought there could be no substitute for a pencil skirt in your working wardrobe, then you’re yet to discover the virtues of a wrap skirt. The style that dominated spring in micro-mini proportions has taken on longer, more office-friendly lengths this winter, making it likely to become one of the most worn items you buy this season. This simple belted version from Zara’s Studio line is a perfect example of its demure yet directional capabilities. (£39.99, zara.com)

4. Split

Split skirts and eveningwear are natural bedfellows. But a thigh high isn’t for everyone. Instead opt for modest multiple splits when cocktail hour comes calling, such as this jazzy cranberry-hued sequin number from ASOS’s Christmas collection. Team with a sloppy jumper for a Saturday night at the pub or slip on the matching top to be the best dressed at the office party. (£75,asos.com)

5. Midaxi

Longer than a midi but shorter than a maxi, the midaxi (see what we did there?) wins the season’s most interesting hemline award. Intrigued? Head to COS to take your pick from a host of minimalist, elongated styles or snap up this pocket-pleasing rib-knit option from Warehouse sharpish. A word of warning though: the tricky length renders flats near impossible to pull off. Team with chunky heeled boots for a far more flattering result. (£38, warehouse.co.uk)

 

FapTV 10 Cách để nổi tiếng

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[Đùa giỡn với tử thần] Sự thử thách của con người khi tiếp xúc với Sư tử,Hổ,Cá Sấu Nghiêm cấm hành vi bắt chước dưới mọi hình thức

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xe vay tiền ngân hàng mua, không có khả năng trả nên ngân hàng siết nợ

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How to Successfully Breast-Feed Your Baby

Breast-feeding is a natural and wonderful experience for new moms and it is also a wonderful part of parenting. Many parents are scared when they get ready to breast-feed their baby.

Don't give up! There are a lot of ways to help your baby latch onto your nipple.

If you are a first time mother, don't get frustrated when breast feeding because it is not an easy task at first, though, here are some helpful tips to get you started.

Many mothers get sad when they can't get their baby to breast feed. If you want use a damp warm towel and place it over your breast before breast-feeding your baby. This will warm up your breast.

The first thing you need to do is relax. Before you pick up your baby, take a few deep breaths, and count to ten. Getting comfortable is key to stimulating your milk reflex. If you need a longer time then ten minutes go ahead and take the time to do so.

It wouldn't be a good idea to be stressed when you are about to feed your baby, so relax. Relaxing is also important when you are about to go to sleep after the baby has been crying for so long.

Try yoga, deep breathing, and calming music.

The second step would be for you to bring your baby close to your chest. While you baby is close to your chest, take another set of deep breaths.

After you do this, support your baby by placing your hand right behind his or her neck and head to support the head.

Be very gentle with your child's head. Be incredibly gentle, because if you have a new born, the head could be very sensitive because of birth.

The third step is to support your breast. Do this by using one hand. While holding your breast, rub your baby's face gently (calm him or her) with your hand or nipple.

This will make your baby go towards the nipple. Keep rubbing your baby's face so that he or she feels comfortable.

This will pay off when your baby is latched on to your nipple!

The fourth thing you need to do is direct your nipple upwards.

Make sure that your nipple is pointing upwards, as if it was pointing at your child's forward. This will give a great position for your baby to latch on comfortably.

This is important because it will position your nipple towards the baby's mouth.

Your almost there!

The fifth thing you need to do it to make sure your baby's lips are puckering outwards, rather than inwards. If your baby is puckering inwards, gently re-adjust your baby with your finger.

Unlatch your baby only if they are latched onto your nipple incorrectly. Do this by gently placing your finger at the corner of your baby's mouth and re-adjusting him or her.

Your baby should be latched on nice and snug right now!

Once latched on...

Make sure that your baby's nose isn't covered by your top breast, and make sure that your baby's nose is free from boogies.

Find a comfortable chair!

Gather a few pillows/nursing pillow on your lap and lay your baby across your lap. Hold your baby at a position where his or her feet are extended to the side of your body, instead of across your body.

The position will seem as if your tucking your baby under your arm.

Place your hand behind your babies neck and shoulders to support your baby.

Then you need to latch your baby onto your nipple by pulling him or her towards your breast. Do not force your baby to breast-feed. It could also help your baby also listened to calming music while you breast feed.

If you listen to the same type of calming music during breast feeding your baby will know when its time to eat when they hear the sounds.

If you want to try breast feeding lying down, you can do this on one side by placing your bottom arm over your head. You can also lay on your side with your supporting arm holding your head.

Try different positions so that you and your baby get comfortable with each other.

Then you can also feed your baby tummy-to-tummy. Lay your baby down facing you. Bring your baby close and re-approach the latching step. Position your breast accordingly and draw him or her closely.

This will let you and your baby rest will breast feeding, and sometimes a mother needs a little rest.

If you lay your baby on your bed to take a nap make sure to take everything off the bed, except for the bottom sheet and your baby blanket.

Make sure to never fall asleep on your baby, especially near a couch cushion! There are gaps between the cushions that could suffocate your baby.

If you want to take a nap next to your baby get rid of heavy pillows, comforters, and other things that could suffocate your baby.

Never sleep with your baby girl or baby boy if you or your significant other smokes!

Laptops in the Kitchen

What Do You Think?

 

This came up during our discussion on the pros and cons of electronic delivery for food magazines, and we thought it would be interesting to put the question out there. Do you display recipes on a laptop while cooking, or is that just begging for trouble?

Personally, we've started bringing our laptop into the kitchen more frequently in the past few months. We're finding the majority of our recipes online these days and displaying the recipe our laptop often beats jotting it down or using up paper to print it off.

We set the laptop on a table across the room from where we're actually cooking, so there's (hopefully!) no danger of accidentally spilling ingredients onto the keyboard. Having sticky fingers is sometimes an issue, but we can usually reduce the page size of the recipe so that it fits on one screen, thus reducing the need to scroll.

We also think we'll take a suggestion from Kitchn reader Tiamat_the_Red and start covering the keyboard with plastic wrap. If we had a Kindle or an iPhone, we would probably do the same thing but put the device in a sealed plastic bag.

The only downside to this high-tech move is not having an good system for taking notes or marking changes. We try to keep a spiral notebook for these things, but this can still be confusing when want to make the recipe again and need to figure out how our notes correspond with the online recipe.

Do you ever bring your laptop into the kitchen?

Sun’s Effect on Baby Skin

A baby skin is very thin and sensitive to sun. Within, ten – fifteen minute, exposure direct sunlight, causes sunburn. When a baby is placed, inside baby car seat, unaware seat and buckles, been exposed direct sunlight, will burn baby’s skin. Sunburns can be very painful and serious health problems, including dehydration and fever. Estimates, one in every 100 children, may eventually develop melanoma, most deadly type, of skin cancer.

Treating mild or less severe, baby sunburns, applying onto the area, a washcloth been soaked, in cool water. Applying wash cloth, onto skin for fifteen minutes, a few times a day or more, but cautiously, observing for any chills. Alternatively, bath baby in cool water and baking soda, cools the skin, and reduces redness. Applying, moisturizer containing aloe vera, vitamin ‘E’ oil or Noxema, cools down skin temperature, reduce redness, and discomfort. Provide, plenty of fluids, preventing dehydration. Severe sunburns or blistering of the skin, associated second degree burns, needs attentions of a physician or pediatrician, immediately. Prescribed treatment includes, applying ointments, creams, dressing of blisters, and relieving pain, taking infant non-aspirin.

Certainly, prevention is best method, from sunburn, any age. According, Dr. Paul J. Honing, chief of Dermatology, The Children’s Hospital of Philadelphia, severe sunburn or continued exposure to the sun early in life, may be correlated, with skin cancer, later in life. Furthermore, a child has two severe sunburns, before the age of 18, generally, greater risk of skin cancer. Dr. Honig warns, protecting the skin with baby oil, enhances damaging effect, of the sun’s ultraviolet rays. Importantly, Children have greater risk of skin cancer: Fair to light skin complexion, family history of skin cancer, history of sunburn early in life, typical moles or larger number of moles, freckles, and long duration sunlight exposure. Living, closer to the equator, during peak summer months or between 10 AM – 4 PM, sun provides, strongest rays. Living in high altitudes, greater exposure to the sun. Every 1,000 feet of altitude, increases sun’s rays by five percent, especially, living in Denver, exposure is 25 percent stronger. Baby should wear, long-sleeved shirt, tight woven clothing (prevents sunlight), light colored clothing, and loosely woven fabrics. Fabric labeled, Ultraviolet Protection Factor (UPF) value, provides a level of protection, from the sun’s harmful ultraviolet (UV) rays. Ultraviolet Protection rating of twenty, allows 1/20 of the sun’s UV radiation, pass through or reduces, skin’s UV radiation exposure, by twenty times. Higher Ultraviolet Protection Factor, provide greater UV protection. Preferable, a baby should wear, sunglasses with UV-protection, and have big lenses, exposure to the sun. A child vision can worsen, after years of exposure to the sun, without any protection. Outside, attach an umbrella or canopy, when using a stroller. Otherwise, sun-protective tent, provides sun-protection, baby is playing or resting. Directly exposure to the sun, apply sunscreen or lotion, exposed areas. Contact your pediatrician, recommended sunscreens or lotions. Babies over six months old, applying waterproof sunscreen, designed for children, and labeled ‘broad spectrum,’ protecting against, both ultraviolet B (UVB), and ultraviolet A (UVA) rays. Additional protection, by apply zinc oxide, upon areas of the skin, more perceptible to sunburn, such as nose and lips. Same for adult skin protection.

Sunscreen protects the skin, by absorbing or blocking, and scattering UV radiation. Degree of protection rated by Sun Protection Factor (SPF) system. The higher SPF rating, adult or baby exposure sun longer, before getting sunburn. Applying, an SPF ’15,’ exposure to the sun, for 150 minutes, prevents sunburn. Recommend, applying new sunscreen, onto a small area of a baby skin, and observing, for allergic reaction, of rash or redness. Applying, sunscreen 20 minutes, before exposure to sun, enough time for skin absorption. Reapplying sunscreen, recommended, after a baby or adult, played in water or has been sweating. Otherwise, reapplying every thirty minutes, during sun exposure. If eyes are exposed to sunscreen, cause irritation, apply plenty of water to the eye, reduces discomfort, and contacting a physician, if irritation continues. The American Academy of Pediatrics (AAP) recommends sunscreen, protective sun hats, sunglasses, and clothing.

Sun light absorbs and provides Vitamin ‘D’ or ‘sunshine vitamin,’ essential for developing strong bones, and calcium absorption. Sufficient, amount of time, baby exposed to sunlight per day is five to thirty minutes, depending how sensitive, a baby skin reacts. Avoid, strongest sun light, between hours 10 AM, and 2 PM. During winter months, absorption of vitamin ‘D,’ is limited, because sunlight contains, a limited amount of ultraviolet rays, produce vitamin ‘D.’